Happiness Website - Ahsan Vency

Do you know what makes you happy? Most people have no clue because understanding happiness used to be a complex issue. Our BAMBA framework clarifies happiness. Now you can find what makes you happy and engage in it more for a happier and more fulfilled life.

Happiness Activities

Each activity is designed to improve/enhance a BAMBA determinant of Happiness. Not only can you do the activities, you can make daily entries and view your progress for feedback on your happiness journey!

Journaling

Discover the why behind 3 different experiences each day and how they affect your happiness.

Do Activity

Living a Healthy Lifestyle

Learn to take control of your happiness by taking control of your health

Do Activity

Maintaining T2D Lists

Gain autonomy over your tasks by focusing on what is important

Do Activity

Avoiding Downers

Master your surroundings by avoiding what brings you down

Do Activity

Protecting Cream Time

Master your cream times for your most important goals/tasks

Do Activity

Expressing Gratitude

Enhance belongingness by sharing gratitude for people in your life

Do Activity

3 Good Things

Develop an abundance attitude by noticing good things in your life

Do Activity

Identifying Values

Gain autonomy over your direction by finding your values

Do Activity

Daily Questions

Master yourself by asking deep personal questions everyday

Do Activity

Personal SWOT Analysis

Master your strengths and opportunities while leaving behind weaknesses and threats

Do Activity

80/20 Analysis

Master the 20% of activities leading to the 80% of your greatest rewards

Do Activity

Atomic Habits

Develop systems for creating habits as taught by James Clear Himself

Do Activity

Daily Recap

Gain autonomy by tracking what is going on in your life

Do Activity

Happiness Scales

Find your happiness profile by taking the different scales measuring the domains of happiness.

Multiple Scales to Measure Happiness

Take any of the HAP-SEM-PRO or BAMBA Scales to get a quantitative understanding of your Happiness at Work.

Intuitive Method to Take Scales

Use an intuitive and simple method to fill out the scales. This is different than the usual boring method of filling out a survey.

Results Interpretations

Receive interpretations on each of your scores and feedback on how to become happier at work.

Find Your Happiness Triggers

See how various BAMBA elements correlate with HAP-SEM-PRO to find the key determinants for your happiness at work.

See Progress Over Time

View your progress on HAP-SEM-PRO or the BAMBA determinants over time. You can also see how you are progressing in the various domains.