How I Healed My Depression by Embracing My Inner Darkness
I was on the precipice of severe depression at some point in my life; it was just a matter of time before some event tipped me over the ledge, causing me to plunge into the darkness.
I was on the precipice of severe depression at some point in my life; it was just a matter of time before some event tipped me over the ledge, causing me to plunge into the darkness.
“So, when are you going to grow up?” A lady asked me at a gathering with mutual friends. I had just learned how to surf, saw an active...
What if instead of treating your life as a means to an end, you treated your life as a scenic journey filled with unique experiences along the way?
Gary V says, 'Focus on your strengths, not your weaknesses." Learn how to use a personal SWOT analysis to leverage your strengths into great opportunities.
Ever wondered why you have certain problems in your life? Most problems are likely caused by a negative self-image and low self-esteem.
All aspects of your life - your intentions (why), your habits (how) and your results (what) - automatically become consistent with your self-image. Centered around self-image, use the 4 circles of consistent success to change your life.
Ever tried to eliminate negative thoughts that just won’t go away? Even when you are successful, new negative thoughts come up. Why is that and how can you eliminate these thoughts?
If letting go makes us happier why do we hold on? Most of us prefer the certainty of misery holding on brings over the misery of uncertainty letting go produces.
Are you excessively self-critical? Do you think self-criticism actually helps you? I felt the same way until I realized self-criticism made it impossible to enjoy life.